Tag Archives: sleep loss and well being

MEDICAL: Mental and physical health deteriorates with consistent sleep loss – study finds


(University of South Florida) – All it takes is three consecutive nights of sleep loss to cause your mental and physical well-being to greatly deteriorate. A new study published in “Annals of Behavioral Medicine” looked at the consequences of sleeping fewer than six hours for eight consecutive nights – the minimum duration of sleep that experts say is necessary to support optimal health in average adults.

Lead author Soomi Lee, assistant professor in the School of Aging Studies at the University of South Florida, found the biggest jump in symptoms appeared after just one night of sleep loss.        Continue reading

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