Tag Archives: sleep deprivation

MEDICAL: Mental and physical health deteriorates with consistent sleep loss – study finds


(University of South Florida) – All it takes is three consecutive nights of sleep loss to cause your mental and physical well-being to greatly deteriorate. A new study published in “Annals of Behavioral Medicine” looked at the consequences of sleeping fewer than six hours for eight consecutive nights – the minimum duration of sleep that experts say is necessary to support optimal health in average adults.

Lead author Soomi Lee, assistant professor in the School of Aging Studies at the University of South Florida, found the biggest jump in symptoms appeared after just one night of sleep loss.        Continue reading

Americans Are Working So Hard It’s Actually Killing People

Americans Are Working So Hard It’s Actually Killing People

Saturday, 01 November 2014 10:07By Esther Kaplan, The Nation | News Analysis

Hospital staff

(Image: Hospital staff via Shutterstock)

Jessica Wheeler works the night shift as an oncology nurse at Wilkes-Barre General Hospital in northeastern Pennsylvania—but her patients are usually wide awake. “When they have a new cancer diagnosis or they’re going to have a biopsy in the morning, they don’t sleep,” says the 25-year-old Wheeler (which is not her real name). “They’re scared.”

Other patients are in their final hours of life, surrounded by grieving family. What she wants is to be there to comfort them, to talk them through those difficult hours, to hold their hands and attend to their pain. But, mostly, she can’t.

According to hospital policy, night nurses on her floor should care for no more than six and a half patients, but they typically have ten. When things go bad with one or two, the floor quickly tips into chaos. Continue reading

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