This is a very interesting article on meditation and its benefits.
The Impact of Meditation on the Brain
— from “Mind of the Meditator” by Matthieu Ricard,
Antoine Lutz and Richard J. Davidson. Brain imaging shows that when we master a task such as playing an instrument or the advanced performance in a sport, specific parts of the brain are transformed — certain neural pathways grow and strengthen. Neuroscientists have now shown that the same is true for mastery of meditation with direct benefits for improving focus, overcoming depression, dealing with pain and cultivating emotional well-being:
“A comparison of the brain scans of meditators with tens of thousands of hours of practice with those of neophytes and nonmeditators has started to explain why this set of techniques for training the mind holds great potential for supplying cognitive and emotional benefits. …
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ON ETHNICITY – by Ralph Ramkarran
ON ETHNICITY
Ralph Ramkarran
Posted on April 11, 2015 – by Ralph Ramkarran
I must confess that I have had an ambivalent attitude to ethnicity for most of my life. My mother was a Hindu and so were all my relatives on both sides of my family. I grew up in the midst of celebrations of Hindu religious festivals, tempered by the dominant influence of the Lutheran Church in my mixed community, as in much of Guyana. Even though I was socialized as a Hindu and, therefore, considered myself, whatever the reality, as Indian by race, my approach to my own ethnicity was determined by factors that had little to do with high principle.
In my mid to late teenage years after I discovered girls, I unconsciously developed a certain approach on the issue of ethnicity, dictated by my dark complexion and curly hair which caused me to be viewed in a particular way. Continue reading →
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